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Ayurvedic Diet and Care for the Traveller
Introduction
Welcome to Ayurvedic Diet and Care for the Traveller
Overview of the course content
Understanding Ayurveda Principles for Travel
Introduction to SV Ayurveda principles
Importance of food and water choices during travels
Balancing doshas while on the go
Effects of Travel on the Body
Understanding the impact of flying on the body
Coping with changes in climate and environment
Managing jet lag and fatigue
Preparing for Travel
Pre-travel preparations according to Ayurveda
Packing essentials for maintaining balance
Creating a personalized travel plan
Post-Travel Care
Rejuvenating the body after travel
Detoxifying from travel stress and toxins
Restoring balance and energy levels
Tips for Summer and Winter Destinations
Ayurvedic recommendations for summer travel
Ayurvedic recommendations for winter travel
Strategies for staying healthy in extreme climates
Conclusion
Recap of key learnings
How to incorporate Ayurvedic principles into future travels
Final thoughts and next steps
Study with Vaidya Mishra - Live Course Recording
Recording (112:41)
Balancing doshas while on the go
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