In this course, we will explore the ancient practice of Ayurveda and how it can be applied to diet and care for travellers. Ayurveda is a holistic healing system that originated in India over 5,000 years ago and focuses on balancing the mind, body, and spirit. We will delve into the principles of Ayurveda and how they can be tailored to meet the specific needs of individuals who are constantly on the move.

Throughout the course, we will cover topics such as the doshas (Vata, Pitta, and Kapha), the importance of seasonal eating, and how to maintain balance while traveling. You will learn how to identify your dosha and make dietary and lifestyle choices that support your unique constitution. By the end of the course, you will have a comprehensive understanding of how to use Ayurvedic principles to optimize your health and well-being while on the go.

Key Lesson Concepts:

• Explore the principles of Ayurveda and how they can be applied to travel
• Learn about the doshas and how to balance them through diet and lifestyle choices
• Discover tips for maintaining Ayurvedic practices while on the road